Weigh In record (no journal entry) for 09 February 2012
|
207.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2581 kcal
|
Fat: 121.43g | Prot: 145.95g | Carb: 254.86g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Walnuts, Organic Red Quinoa. Dinner: Honey, Avocados, Walnuts, Spinach Lasagna, Goji Berries. Snacks/Other: Cashew Butter, Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
|
|
3195 kcal
|
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|