Weigh In record (no journal entry) for 24 March 2017
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210.1 lb
Lost so far: 2.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2836 kcal
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Fat: 146.54g | Prot: 157.73g | Carb: 191.79g.
Breakfast: Orzechy Włoskie, Biedronka Serek Wiejski Delikate, Biedronka Filet Wędzony z Kurczaka. Lunch: Spaghetti Bolognese. Dinner: KFD WPC 80, Bigos, Snickers Snickers. Snacks/Other: Zwykłe Piwo. more...
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losing 1.5 lb a week
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