Weigh In record (no journal entry) for 09 February 2012
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192.3 lb
Lost so far: 2.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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978 kcal
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Fat: 25.14g | Prot: 123.35g | Carb: 61.83g.
Breakfast: Whey Protein Powder - Vanilla Creme, Turkey Breakfast Sausage, Egg White . Dinner: Apples , Genuine Muscle Milk Nutritional Shake, Chocolate, Ground Turkey 93/7, Pork & Beans. more...
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losing 9.1 lb a week
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Ezak415's weight history
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