Weigh In record (no journal entry) for 24 March 2017
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228.0 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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3554 kcal
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Fat: 153.44g | Prot: 133.41g | Carb: 371.22g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Ragusa Chocolat Noisettes, Kalbsgeschnetzeltes, Anna's Best Spätzli mit Eiern. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frey Napolitains. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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