winalaksmita's Journal, 24 March 2017

217.2 lb Lost so far: 38.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 43.05g | Prot: 74.58g | Carb: 104.05g.   Breakfast: Buah Naga, Susu Kedelai, Oatmeal dengan Buah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Goreng. more...

2822 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...