Weigh In record (no journal entry) for 09 February 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1000 kcal
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Fat: 11.98g | Prot: 77.61g | Carb: 147.94g.
Breakfast: Champions Greek Yogurt - Very Berry, Bananas , Blueberries . Lunch: Apple Slices, 6" Veggie Delite. Dinner: Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Grouper (Fish) (Mixed Species). Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
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losing 2.8 lb a week
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