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hubbys weight 87.8kg (slight gain)
me-tinks I have been overpacking his lunch box and need to tweak it slightly! ops
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114.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1101 kcal
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Fat: 28.53g | Prot: 45.09g | Carb: 179.81g.
Breakfast: Cocoa Powder, Soy Milk, Dried Chia Seeds. Lunch: Shallots, Coriander, Tomatoes, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables. Dinner: Quinoa (Cooked), Whole Foods Market Nutritional Yeast, FreshLife Natural Cashews, Sweet Potato, Carrots, Hummus, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Moser Roth 70% Cocoa Dark Chocolate, Bananas, Cocoa Powder. more...
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losing 0.9 lb a week
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 Comments
My hubby is down a few pounds. He commented the other night it was thanks to the "twigs and berries" I've been fixing for dinner. Haha. He isn't onboard for breakfast or lunches yet. I can only do what I can for him at dinner....
24 Mar 17 by member: 2ManyCurves
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24 Mar 17 by member: sammysylvain
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