Weigh In record (no journal entry) for 09 February 2012
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2031 kcal
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Fat: 66.92g | Prot: 111.89g | Carb: 256.00g.
Breakfast: peach Greek Yogurt, Blueberry-Maple Muffins, Half & Half, Coffee. Lunch: Roasted Garlic Hummus, Multi-Grain Sandwich Thins, Celery, Hot Pepper Spread, Carrots, Blueberries, Omega Plus Light Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Sandwich Thins - 100% Whole Wheat (Oroweat), Rotisserie Chicken, 077890176665, Cherry Tomatoes, Radishes, Blue Cheese, Portabella Mushrooms, Arugula Lettuce. Snacks/Other: Whole Wheat Chocolate Chip Cookies, Jelly Hearts, Country Dijon Mustard, Wheat Thins Toasted Chips Veggie (Nabisco). more...
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losing 4.7 lb a week
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