Weigh In record (no journal entry) for 23 March 2017
|
197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1844 kcal
|
Fat: 55.71g | Prot: 54.08g | Carb: 289.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Dinner: Pace Restaurant Style Salsa Medium, Tostitos Cantina Thin & Crispy, Fajita with Chicken and Vegetables. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Chick-fil-A Roasted Nut Blend, Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|