Weigh In record (no journal entry) for 09 February 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1229 kcal
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Fat: 34.84g | Prot: 65.63g | Carb: 170.30g.
Breakfast: Craisins, Honey Bunches of Oats Cereal, Orange Juice, Bananas, 2% Fat Milk. Lunch: Peanut Butter Cookies (Soft Type), Gala Apples, Milk (Nonfat), Ham Sandwich with Lettuce and Spread. Dinner: Toasted Multigrain Bread, Cottage Fries, Ham & Cheddar Omelet with Egg Whites. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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