Weigh In record (no journal entry) for 09 February 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1074 kcal
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Fat: 22.87g | Prot: 47.62g | Carb: 169.82g.
Breakfast: Organic Lowfat Vanilla Yogurt, Egg White , Organic Lowfat Vanilla Yogurt. Dinner: Margherita Pizza, Margherita Pizza, Margherita Pizza. Snacks/Other: Clementines , Organic Whole Milk. more...
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losing 2.8 lb a week
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