Weigh In record (no journal entry) for 09 February 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1400 kcal
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Fat: 29.98g | Prot: 56.94g | Carb: 243.27g.
Breakfast: sugar free coffee mate, cheerios, Water, Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: Silhouette Yogurt, kraft calorie wise red wine vinagrette, tomatoes, Cauliflower, red pepper, carrots. Dinner: Ketchup, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: All-Bran Fiber Bar Apple Cinnamon Streusel, Air Popped Popcorn, Great Grains Raisin, Dates & Pecans Cereal, cookie. more...
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2657 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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