Weigh In record (no journal entry) for 24 March 2017
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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970 kcal
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Fat: 40.82g | Prot: 35.76g | Carb: 116.45g.
Breakfast: Moccona Strong Cappuccino, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Mayonnaise (Low Calorie), Celery, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Dinner: Arancini, Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Cadbury Easter Eggs, Snickers Snickers (Fun Size). more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 25 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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