Weigh In record (no journal entry) for 24 March 2017
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1055 kcal
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Fat: 34.54g | Prot: 76.16g | Carb: 100.39g.
Breakfast: Ryvita Original, Egg. Lunch: Wombok salad. Dinner: Bertolli Extra Light Olive Oil Spray, Barramundi, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato. Snacks/Other: Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 3.1 lb a week
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