Ashley4785's Journal, 09 February 2012

145.2 lb Lost so far: 3.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 14.61g | Prot: 31.19g | Carb: 34.98g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Egg White, NATURES OWN HONEY WHEAT, Light Mayonnaise, Natural Shredded Fat Free Cheddar Cheese. Dinner: Edamame with sea salt. more...

2004 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...