ViaStrong's Journal, 23 March 2017

187.2 lb Lost so far: 77.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 69.59g | Prot: 82.74g | Carb: 142.93g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Calavo Avocado. Lunch: Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Cabbage Soup, Albertsons Crinkle Sliced Carrots, HEB Wheat & Grain Pita Chips, Trader Joe's Brown Cage Free Eggs (Large), Mustard Greens (Frozen), Gardein The Ultimate Beefless Ground. Snacks/Other: HEB Chocolate Chip Chewy Bars, Planters Trail Mix Nuts, Seeds & Raisins. more...

3520 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...