Weigh In record (no journal entry) for 09 February 2012
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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331 kcal
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Fat: 14.41g | Prot: 32.45g | Carb: 21.07g.
Breakfast: Shaved Roast Beef, Cooked Egg White, Hass Avocado, Coffee. Lunch: Advantage Mudslide Bar. more...
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losing 6.3 lb a week
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