Weigh In record (no journal entry) for 09 February 2012
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2810 kcal
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Fat: 71.24g | Prot: 141.71g | Carb: 349.34g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cheese, Pickle, Sun Chips Harvest Cheddar, Firehouse Subs Hero Medium wh, no mayo no cheese. Dinner: Chicken Fingers, Grilled Cheese, Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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gaining 4.2 lb a week
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