Coemgen's Journal, 09 February 2012

231.8 lb Lost so far: 3.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 85.21g | Prot: 169.83g | Carb: 111.45g.   Breakfast: Coffee, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Tortilla, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese. Snacks/Other: Peanut Butter Crunch Protein Bar (Large), Lowfat Strawberry Banana Greek Yogurt. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...