wr7's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

190.4 lb Lost so far: 61.0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

386 kcal

Fat: 16.24g | Prot: 14.42g | Carb: 50.73g. Breakfast: plums, Coffee (Brewed From Grounds). Lunch: Clam Chowder, Baby Spinach, Jalapeno Peppers, Green Olives. more...

3573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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wr7's Journal, 09 February 2012

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