kmkjmomma's Journal, 23 March 2017

171.1 lb Lost so far: 89.1 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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824 kcal

Fat: 29.60g | Prot: 59.67g | Carb: 91.62g.   Breakfast: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2499 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Watching TV/Computer - 3 hours. more...