Weigh In record (no journal entry) for 09 February 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1894 kcal
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Fat: 85.23g | Prot: 257.75g | Carb: 28.75g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cream Cheese, Beef Jerky, Hard Salami. Dinner: Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Sweet 'N Low, Tea (Brewed), Coffee, Sugar Free Hazelnut Syrup, Whipping Cream, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.5 lb a week
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