Weigh In record (no journal entry) for 09 February 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2160 kcal
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Fat: 88.88g | Prot: 81.41g | Carb: 253.04g.
Breakfast: Plain Bagel with Butter, Iced Coffee with Cream. Lunch: Meatless Pasta with Tomato Sauce, Couscous (Cooked), Turkey Breast Meat, Chicken or Turkey Salad. Dinner: French Fries (Medium), BK Veggie Burger with Cheese, Grilled Cheese. Snacks/Other: Hummus, Crackers, Cookie. more...
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steady weight
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