Weigh In record (no journal entry) for 09 February 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1199 kcal
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Fat: 40.10g | Prot: 44.29g | Carb: 165.99g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Iceberg Lettuce (Includes Crisphead Types), Hard Bolied Eggs, Light Ranch Dressing, Soup at Hand Classic Tomato Soup, Ginger Snaps. Dinner: Bananas, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Green String Beans, Red Skin Mashed Potatoes. Snacks/Other: milky way dark. more...
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gaining 1.4 lb a week
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