bei113's Journal, 09 February 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 37.66g | Prot: 44.37g | Carb: 167.96g.   Breakfast: Condensed Milk, Blackcurrant Jam No Bits, Longer Life White Medium Sliced Bread. Lunch: Condensed Milk, Beef Flavor Cup Noodles. Dinner: Clementines, Condensed Milk, Granulated Sugar, Sunflower Oil, Mixed Salad Greens, Cherry Tomatoes, Traditional, Venison Meatballs. Snacks/Other: Blackcurrant Jam No Bits, Longer Life White Medium Sliced Bread, Peanut. more...

1776 kcal

Activities & Exercise: Desk Work - 2 hours and 10 minutes, Housework - 15 minutes, Shopping - 15 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 minutes, Standing - 7 hours and 35 minutes. more...