Weigh In record (no journal entry) for 09 February 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1852 kcal
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Fat: 54.37g | Prot: 75.45g | Carb: 205.94g.
Breakfast: Morning Coffee, Light Fat Free Key Lime Pie Yogurt. Lunch: Restaurant Style Tortilla Chips, Chili Con Carne with Beans, 4 Cheese Mexican. Dinner: Lemonade Tea, Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes, Feta Cheese, Dry Whole Wheat Pasta. Snacks/Other: Cabernet Sauvignon Wine, Sticky Buns, Banana Nut Muffin. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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