Weigh In record (no journal entry) for 23 March 2017
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2468 kcal
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Fat: 129.74g | Prot: 134.81g | Carb: 228.54g.
Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jimmy Dean Premium Pork Regular Sausage, Avocados, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Cheese Pizza, Sensible Portions Garden Veggie Straws - Sea Salt, Avocados, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cheese Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2651 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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