Weigh In record (no journal entry) for 23 March 2017
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265.9 lb
Lost so far: 5.9 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1750 kcal
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Fat: 69.50g | Prot: 92.00g | Carb: 190.00g.
Breakfast: El Pollo Loco Flame Grilled Chicken Thigh, Starbucks Bacon Gouda Egg Sandwich. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Jack Link's Original Beef Jerky (Package), Kroger Crispy Rice Marshmallow Treat. more...
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gaining 2.0 lb a week
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