Weigh In record (no journal entry) for 23 March 2017
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2596 kcal
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Fat: 65.70g | Prot: 299.52g | Carb: 208.70g.
Breakfast: Chile Jalapeño, Manzana Verde, Ultimate Nutrition Prostar 100% Whey Protein, Oléico Oléico en Aerosol para Cocinar, Canela, San Juan Claras de Huevo, Lala 100 Proteina (250Ml), Uvas Pasas, Avena, Jitomate, Zumo de Limón. Lunch: Tilapia (Pez), Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Avena. Dinner: Pechugas de Pollo (o Cocidas), Huevo Cocido, Lechuga Iceberg (Incluye los Arrepollos), Jitomate, Fresas, Jícama. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Cacahuates. more...
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1554 kcal
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Activities & Exercise:
Driving - 10 minutes, Showering - 15 minutes, Cooking - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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gaining 0.1 lb a week
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