Weigh In record (no journal entry) for 23 March 2017
|
200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1077 kcal
|
Fat: 39.98g | Prot: 107.07g | Carb: 73.90g.
Breakfast: dotFIT Lean MR. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Cauliflower, Ranchers Reserve Beef Flank Steak, Mashed Broccoli. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Boiled Egg. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|