Weigh In record (no journal entry) for 09 February 2012
|
210.4 lb
Lost so far: 17.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1292 kcal
|
Fat: 37.34g | Prot: 74.54g | Carb: 172.96g.
Breakfast: nutrisystem banana nut muffin, banana, creamy chocolate shake mix. Lunch: almond accents, kens lite ceasar dressing, salad mixed greens, weight watchers cheese, egg, nutrisystem tor. Dinner: steamed cut green beans, nutrisystem turkey pepperoni pizza. Snacks/Other: skim milk, peanut butter, nutrisystem chocolate almond cookie, special k cracker chips. more...
|
|
2465 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSLOSER's weight history
|