Weigh In record (no journal entry) for 23 March 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2017:
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2447 kcal
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Fat: 72.23g | Prot: 129.17g | Carb: 320.49g.
Breakfast: 紫菜, 高麗菜, 煎雞蛋, 糙米. Lunch: 7-11 水餃, 椰菜花, 鮭魚, 鑽岐烏龍 烏龍麵, 蘿蔔. Dinner: 鮭魚, 蛤蜊/蜆雜燴湯, 豬里肉（柳肉，瘦肉）, 煮熟的菠菜（新鮮）, 糙米. Snacks/Other: 蛋捲. more...
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1668 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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