Weigh In record (no journal entry) for 09 February 2012
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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3218 kcal
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Fat: 145.69g | Prot: 137.80g | Carb: 342.09g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Bacon, Seasoned Fries, Plain Biscuit, Cajun Filet with Mayo Sandwich. Dinner: Spicy Sausage & Lentil Soup, Penne with Alfredo (Small), Small Bread Loaf, Chicken Bryan, Bread Dipping Sauce. more...
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3106 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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