kk6's Journal, 23 March 2017

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Weigh In record (no journal entry) for 23 March 2017

161.2 lb Lost so far: 76.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

705 kcal

Fat: 34.41g | Prot: 57.52g | Carb: 41.08g. Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh Express Garden Salad, Turkey Breast Meat. Snacks/Other: Keebler Club Crackers Original. more...

1935 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kk6's Journal, 23 March 2017

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