kk6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 24th: 314 * 26%
fat: 2.31g
|
protein: 32.21g
|
carbs: 41.21g
- -
March 2017
Mon 27th: 213 * 18%
fat: 0.48g
|
protein: 24.07g
|
carbs: 30.01g
- -
Sun 26th: - - 3317* -
Thu 23rd: 705 * 59%
fat: 34.41g
|
protein: 57.52g
|
carbs: 41.08g
1935*  1230
Wed 22nd: 1216 * 101%
fat: 44.30g
|
protein: 52.91g
|
carbs: 152.92g
2296*  1080
Tue 21st: 1143 * 95%
fat: 31.14g
|
protein: 36.80g
|
carbs: 133.99g
- -
Mon 20th: 2426 * 202%
fat: 120.79g
|
protein: 137.25g
|
carbs: 175.08g
- -
Sun 19th: 360 * 30%
fat: 9.00g
|
protein: 50.00g
|
carbs: 21.00g
2978*  2618
Sat 18th: 1247 * 104%
fat: 42.72g
|
protein: 94.31g
|
carbs: 128.72g
- -
February 2017
Mon 13th: 240 * 20%
fat: 1.00g
|
protein: 24.03g
|
carbs: 33.12g
- -
January 2017
Sun 8th: 367 * 31%
fat: 13.50g
|
protein: 22.50g
|
carbs: 42.75g
- -
Sat 7th: 1221 * 102%
fat: 52.75g
|
protein: 82.32g
|
carbs: 115.80g
- -
April 2016
Fri 15th: 659 * 55%
fat: 20.13g
|
protein: 45.13g
|
carbs: 68.09g
- -
March 2016
Tue 15th: 240 * 20%
fat: 11.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Fri 4th: 183 * 15%
fat: 4.69g
|
protein: 15.10g
|
carbs: 19.56g
1736*  1553
February 2016
Wed 17th: 540 * 45%
fat: 25.00g
|
protein: 29.00g
|
carbs: 48.00g
- -
January 2016
Wed 13th: 392 * 33%
fat: 5.03g
|
protein: 41.29g
|
carbs: 48.58g
- -
August 2015
Tue 18th: 508 * 42%
fat: 20.26g
|
protein: 32.50g
|
carbs: 48.33g
- -
July 2015
Tue 7th: 245 * 20%
fat: 14.00g
|
protein: 50.00g
|
carbs: 31.00g
- -
January 2015
Sun 18th: - - 2715* -
October 2014
Thu 2nd: - - 1750* -
July 2014
Wed 30th: 373 * 31%
fat: 14.69g
|
protein: 23.33g
|
carbs: 36.31g
- -
Thu 24th: 213 * 18%
fat: 0.48g
|
protein: 24.07g
|
carbs: 30.01g
- -

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