Weigh In record (no journal entry) for 23 March 2017
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229.5 lb
Lost so far: 3.1 lb.
Still to go: 55.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1427 kcal
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Fat: 45.25g | Prot: 160.47g | Carb: 91.57g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Geléia (Todos os Sabores), Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Óleo de Coco, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 4.6 lb a week
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