Weigh In record (no journal entry) for 09 February 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2174 kcal
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Fat: 54.41g | Prot: 128.58g | Carb: 271.05g.
Breakfast: Life Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Potato Chips, Ramen Noodles. Dinner: Red Table Wine, Scallop (Mixed Species), White Rice (Long-Grain, Cooked), Premium Haddock Fish Fillets. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Cottage Cheese (Lowfat 1% Milkfat). more...
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2639 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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