Weigh In record (no journal entry) for 09 February 2012
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1792 kcal
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Fat: 67.69g | Prot: 80.71g | Carb: 225.08g.
Breakfast: Apples. Lunch: Mustard, Barbecue Sauce, Ground Beef (80% Lean / 20% Fat), White Potatoes (Flesh and Skin), Cucumber (Peeled), Tomatoes, White Rice, Watermelon, Picolé Molico Frutas Vermelhas. Dinner: Kiwi Fruit, Creamy Light, Barbeque Sauce Mcdonald's, Mcnuggets. Snacks/Other: Mustard, Baby Carrots, Apples. more...
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gaining 10.8 lb a week
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