sliverhides's Journal, 23 March 2017

182.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 79.26g | Prot: 72.10g | Carb: 53.68g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Roll, Genuine Steak House Brand Beef Ribeye Steak, TGI Friday's Plain French Fries. more...

2936 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...