Weigh In record (no journal entry) for 23 March 2017
|
155.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
864 kcal
|
Fat: 61.59g | Prot: 63.62g | Carb: 15.79g.
Lunch: Friboi Carne Moída de Acém, Couve Manteiga Refogada. Dinner: Sadia Mortadela Defumada, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Café com Açúcar, Amendoim. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|