Weigh In record (no journal entry) for 09 February 2012
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220.0 lb
Lost so far: 19.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1264 kcal
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Fat: 42.90g | Prot: 40.83g | Carb: 183.76g.
Breakfast: Bananas , Scallions or Spring Onions , Pink Grapefruit Juice , Sunflower Oil, Smoked Salmon, Cranberry Juice, Cherry Tomatoes, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Sweet Chilling Chicken Wrap, Wrap Sandwich Filled with Vegetables, Bananas , Tea Presweetened with Low Calorie Sweetener. more...
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steady weight
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MattMcB's weight history
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