Weigh In record (no journal entry) for 23 March 2017
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193.5 lb
Lost so far: 0.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1738 kcal
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Fat: 83.70g | Prot: 125.03g | Carb: 125.66g.
Breakfast: Farmers Market Mcintosh Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna, Pears. Dinner: Buffalo Wild Wings 6 Boneless Chicken Bites. Snacks/Other: Armstrong Light Old Fort Cheddar, Clover Leaf Seafood Yellowfin in Olive Oil, Clover Leaf Seafood Yellowfin in Olive Oil, Compliments Cut Green Beans. more...
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losing 1.3 lb a week
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