Weigh In record (no journal entry) for 23 March 2017
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1285 kcal
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Fat: 74.97g | Prot: 122.83g | Carb: 31.37g.
Breakfast: Huevo. Lunch: Aceite de Oliva Extra Virgen, Pimientos Verdes, Rúcula, Pechuga de Pollo, Kanikama, Espinacas. Dinner: Pimiento Rojo, Carne, Pechuga de Pollo (sin Comer la Piel), Ceviche. Snacks/Other: Palta Hass. more...
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losing 6.2 lb a week
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