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back on track
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1998 kcal
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Fat: 58.62g | Prot: 84.63g | Carb: 279.34g.
Breakfast: Coffee with Milk, toast, Cheese Triangle. Lunch: Cappuccino, Go Noodles. Dinner: Roast Potatoes, Simply Steam Tomato and Chicken Pasta. Snacks/Other: Cheddar, Toasted Whole Wheat Bread, Jaffa Cake, Yellow Sweet Corn, Sunbites, Bagel. more...
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3395 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, cross trainer level 2 100 bpm - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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