Weigh In record (no journal entry) for 09 February 2012
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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728 kcal
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Fat: 17.06g | Prot: 32.56g | Carb: 117.06g.
Breakfast: Latte Parzialmente Scremato , Privolat, Kiwi Fruit. Lunch: Kiwi Fruit, Bresaola, Cracker Farro e Grano Saraceno. Snacks/Other: Grissini Pomodoro, Pears. more...
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losing 7.7 lb a week
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