Weigh In record (no journal entry) for 23 March 2017
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134.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2073 kcal
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Fat: 43.35g | Prot: 148.17g | Carb: 194.30g.
Breakfast: PowerBar ProteinPlus - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lindt Swiss Classic Milk Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wawa Mixed Fruit (Large), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chocolate Cake (with Chocolate Frosting), Butter, Steak (Lean Only Eaten), Alamos Malbec. Snacks/Other: Tootsie Roll Tootsie Pop, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), MuscleTech Platinum Casein. more...
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losing 7.0 lb a week
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