Weigh In record (no journal entry) for 24 March 2017
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1892 kcal
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Fat: 48.06g | Prot: 143.94g | Carb: 173.88g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Arnold Multi-Grain Sandwich Thins, All Whites 100% Liquid Egg Whites, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Alamos Malbec. Snacks/Other: Quest Blueberry Muffin Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.7 lb a week
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