Weigh In record (no journal entry) for 23 March 2017
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125.4 lb
Lost so far: 7.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1347 kcal
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Fat: 55.93g | Prot: 85.59g | Carb: 130.14g.
Breakfast: Great Value Egg Makers, Healthy Life White Bread, Spring Valley Adult Gummy Prenatal Multivitamin, Vitafusion Power C Gummy Vitamins. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Wish-Bone Italian Salad Dressing, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Whole Green Beans, Market Day Stuffed Pork Chop. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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losing 1.8 lb a week
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