Weigh In record (no journal entry) for 23 March 2017
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198.2 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2424 kcal
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Fat: 64.95g | Prot: 100.40g | Carb: 336.89g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Tesco Easy Peeler Satsuma, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sun-Pat Smooth Peanut Butter, Marmite Marmite, Bertolli Olive Oil Spread, Hovis Soft White Medium, Boots Shapers Grape, Apple Strawberry, Boots Shapers Pesto Chicken Sandwich. Dinner: Wholegrain Mustard, Carrots, Green Peas (Frozen), Asda Whole Milk, Minced Beef (95% Lean / 5% Fat), Albert Bartlett Rooster Potatoes, Waitrose Chocolate Brownies, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread. Snacks/Other: Mars Mars Bar (58g). more...
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losing 3.1 lb a week
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