Weigh In record (no journal entry) for 08 February 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1200 kcal
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Fat: 44.28g | Prot: 22.49g | Carb: 181.67g.
Breakfast: almond milk, honey bunches of oats. Lunch: chocolate cake, chamomile tea , cara cara orange, daiya, mayo, garbanzo beans, Honey Wheat Bread. Dinner: Pancake Syrup, Simply Jif Creamy Peanut Butter, Chocolate Chip Waffles. Snacks/Other: White Sugar (Granulated or Lump), Creme Brulee. more...
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1451 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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